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How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Kiwi Breath

Extract Reduced Asthma Symptoms by 47%, One Study Found

About 300 million people worldwide suffer from asthma — and 180,000 die annually from the chronic inflammatory lung disease. Popular treatments such as inhaled steroids, beta-agonists and other drugs sometimes have adverse side effects for the brain, bone and pancreas. Fortunately, research suggests a natural alternative may be on the horizon — using the goodness of kiwis!

Researchers at South Korea’s Seoul National University administered kiwifruit extract to mice which were later exposed to allergens, then monitored for roughly three weeks. Compared to a control (placebo) group, the kiwi-fed mice enjoyed a 47% decline in asthmatic symptoms – plus a 48% reduction in white blood cell counts (which marshal in excess among asthmatic and allergy patients). Kiwi’s powerful enzyme – actinidin – may play a role. Other research has suggested the pineapple enzyme bromelain may reduce the inflammation associated with asthma.

Whether or not kiwis could someday offer therapeutic potential for humans will require further study. Meanwhile, eating more kiwis as part of a well-rounded, plant-based diet may have other health benefits. For example, one study from the University of Oslo suggested that eating two or three kiwis a day could reduce blood lipids and possibly lower blood clot risk. Another study from the University of Hong Kong found a couple of kiwis a day offered significant relief for chronic constipation sufferers. Two kiwis also offer 190% vitamin C, 75% vitamin K, 20% fiber, 14% potassium, and 11% vitamin E – for just 92 calories. Try our featured recipe, Kiwi Chicken Salad, by guest blogger Brooke McLay of