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How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

More Fish, Less Stress?

Does the holiday season stress you out? Then make sure fish stays on the menu while planning holiday meals. Basic research suggests the omega-3 fatty acids might help you feel less frazzled. French researchers fed rats a diet supplemented with fish oil for six months. Compared to those on a control diet, the omega-3 fed rats had 29% lower levels of stress hormones in their blood. They were less jumpy — 50% less likely to startle — and exhibited 57% less stress behaviors (they groomed less than the control group). 
Why might this be? Scientists speculate that chronic stress actually depletes the brain of certain fatty acids that constitute fundamental component of neurons. This in turn might inhibit communication between brain cells, make it harder for neurons to repair damage or neutralize oxidation (think rust). If you manage stress with a martini, go for moderation, as research posits an inverse relationship between alcohol intake and omega-3 levels. 
Lower levels of omega-3 make you more susceptible not just to stress — but also to dry eyes, age-related hearing loss, joint problems, heart issues, and even some cancers. Indeed, research even links more omega-3 fatty acids to higher test scores and increased fertility. Top sources of omega-3 include salmon, black cod, sardines, flounder, chia seeds and walnuts. We love this wild salmon and bean stew– you can even add some Dole Chia Seeds and Dole Portobello Mushroom Powder for an extra nutrition boost.