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How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.



Garden-fresh flavor...

pure and simple.

  • Carrot
  • Roasted Garlic
    Tomato Basil
  • Southwestern
    Black Bean
  • Sweet
  • Tomato
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Carrot Ginger

Carrot and ginger balance each other with a hint of sweet and spice. This vibrant soup delivers a light, flavorful kick. Get 2.5 servings of healthy vegetables from this carton of all natural, low fat soup. Learn More >

carrot ginger

Easy Add In

Heat soup and add:

  • 1/4 cup natural peanut butter
  • 1/2 - 1 tsp. Asian chili paste
  • Fresh chopped cilantro or basil
  • Top with chopped peanuts
Watch Now >
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Roasted GarlicTomato Basil

A great tomato soup is even better with the mild buttery sweetness of roasted garlic and fresh basil. With 3 servings of vegetables per carton, no fat or cholesterol or preservatives, this flavorful soup is as healthy as it is yummy. Learn More >

tomoto basil

Easy Add In

Heat soup and add:

  • Italian Cannellini Beans
  • Fresh baby spinach
  • Pesto
  • Parmesan Cheese
Watch Now >
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SouthwesternBlack Bean
& Corn

Let the bright flavors of hearty beans and sweet summer corn stir your senses. You can savor everything about this healthy, tasty soup because it’s all natural, preservative-free, low in fat and has no cholesterol. Learn More >

southwestern black bean

Easy Add In

  • Top each bowl with grated lite Mexican blend cheese
  • Handful of lite tortilla chips or brown rice
  • Salsa
  • Diced avocado
Watch Now >
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The delicate taste of sweet corn ends with a bold note of onion and white pepper. This healthy, all natural soup favorite has 3 delicious servings of vegetables per carton! Learn More >

sweet corn

Easy Add In

  • Diced tomatoes
  • Crumbled turkey bacon
  • Diced avocado
Watch Now >
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Tomato Vegetable

Our tomato vegetable soup is a versatile everyday classic made with garden favorites. Healthy bonus: you’ll get 3 servings of preservative-free, low fat veggies per carton. Learn More >

tomato vegetable

Easy Add In

Heat soup and add:

  • Chicken tortellini
  • Diced zucchini
  • Pinch of oregano
  • Parmesan cheese
Watch Now >

A twist opens both seals.

Convenient Packaging

Easy to open, one-step cap is resealable for easy storage.
Turn the cap to break the outer safety seal and open inner foil seal.

Watch the video

bpa free environment friendly

Quick and Easy Meals

Watch Paulette Lambert, R.D., Director of Nutrition at the California Health & Longevity Institute, make healthy, easy meals with Dole Garden Soup.
For the complete recipe, click here.

Taste the DOLE

difference in every



location pin

Where to Buy

Let us help you find our new Garden Soups at a retailer near you!

  • A&P
  • Acme
  • Albertsons
  • Amazon
  • Bashas'
  • Big Y
  • Bozzuto's
  • Copps
  • Fareway
  • Food Lion
  • Foodtown
  • Fred Meyer
  • Fry's
  • Giant
  • Giant Eagle
  • Hannaford
  • Harris Teeter
  • HEB
  • Ingles
  • Jewel
  • Key Foods
  • King Kullen
  • King Soopers
  • Kroger
  • Lucky
  • Marc's
  • Mariano's
  • Market Basket
  • Meijer
  • Pathmark
  • Pavilions
  • Pick n Save
  • Price Chopper
  • QFC
  • Raley's
  • Ralph's
  • Randalls
  • Safeway
  • Save Mart
  • Schnucks
  • Shaw's
  • ShopRite
  • Smith's
  • Stop & Shop
  • Tom Thumb
  • Tops
  • Vons
  • Walmart
  • Wegmans
  • Weis
  • Woodmans